The "Glow Up" Mentality


The "glow up" mentality refers to the idea of making significant improvements to one's appearance, personality, or life in general. It involves focusing on self-improvement, often with the goal of feeling more confident and self-assured. The term is often used in reference to physical transformation, but it can also refer to improvements in other areas such as mental health, career success, or relationships. Those with a "glow up" mentality are typically driven, determined, and proactive in working towards their goals. They may seek out new experiences, challenges, and personal growth opportunities in order to achieve their desired transformation. Overall, the "glow up" mentality is about striving for personal development and growth in order to become the best version of oneself.


You could benefit from a "Glow Up" Coach if you're....

  • Feeling unhappy or unfulfilled in your personal or professional life
  • Lacking confidence or self-esteem
  • Struggling to maintain healthy relationships or make new connections
  • Facing challenges that you feel unprepared or unable to handle
  • Struggling with negative thought patterns or mental health issues
  • Feeling stuck in a rut or like you are not living up to your full potential
  • Not taking care of your physical health (e.g., not exercising, eating poorly)
  • Having a lack of personal style or not feeling confident in your appearance
  • Struggling to set and achieve goals for yourself
  • Feeling like you are not living the life you want or deserve


Meet The Glow Up Coach


Hi, I'm T'aira and I'm a Glow Up Life Coach based in Columbus, Ohio. I specialize in helping women increase their self-esteem, find their true selves, and boost their self-worth. I know firsthand how challenging it can be to overcome self-doubt and insecurities, and that's why I'm passionate about helping others grow and thrive.

With my guidance and support, you'll learn how to believe in yourself and your abilities, set and achieve your goals, and create a life that truly reflects your values and desires. Whether you're looking to improve your relationships, advance in your career, or simply feel more confident and fulfilled, I'm here to help you make positive changes and reach your full potential.

I'm excited to work with you and help you embrace your unique strengths and abilities as you embark on your glow up journey. Let's work together to create a life that you love!

Ways that I can help you Glow Up:

Business Strategy Session

During our business strategy call, we'll take the time to fully understand your business and what you're looking to achieve. We'll delve into your ideas, brainstorm new possibilities, and help you narrow down the most viable options for your business.

Self Space Mini E-Courses for Personal Development

Through a series of short, focused lessons and exercises, you'll learn how to identify and overcome the negative thought patterns that are holding you back. You'll also learn how to set and achieve your goals, communicate effectively, and build healthy relationships. By the end of our course, you'll be well on your way to becoming the best version of yourself and feeling more confident and self-assured.


1 on 1 coaching

As your coach, I'll provide you with ongoing support, encouragement, and accountability to help you stay on track and make progress towards your goals. I'll also offer you valuable insights and guidance based on my own experience and expertise as a Glow Up Life Coach.

Whether you're looking to make big changes or simply want to make small, incremental improvements, one-on-one coaching can help you achieve your desired transformation and become the best version of yourself.

Sessions are 60 minutes long, held virtually or via phone, and occur 3-4x per month based on your specific needs.